Although golf is a non-contact sport, there are still plenty of different ways that you can injure yourself on the course. Many players don’t look at golf as a form of exercise, and as such, they don’t take the proper precautions to ensure that they do not strain their muscles or injure their tendons. There are a few things that every golfer can do to minimize their chance for injury on the course and many of these tips will actually help you improve your game.

1. Don’t forget to stretch.

Any type of exercise should be preceded by a brief stretching session. Take about ten to fifteen minutes to stretch out your arms, leg and back. Your movements should mirror the swings you will be taking but much slower. This will give you plenty of time to get warmed up. As a bonus, the first few holes should go a lot smoother since you won’t have to get warmed up while you are actually on the course. If you don’t have a lot of free time, even five minutes of stretching is better than none.

2. Don’t forget to cool down.

Conversely, just like stretching before golf is important, it is also vital to go through a good cool down stretching session when you are done. When you go right from the course to flopping into a chair at the grill, you are not giving your muscles enough time to recover after your exertion. Simple stretches can help you avoid post-game soreness and keep your muscles in shape. Even though it is tempting to immediately quit once you’ve finished the last hole, try to do a few cool down stretches before you head off to the clubhouse.

3. When necessary, use a cart.

There are just some courses out there that are not friendly for walkers. Unless you are in peak physical condition, you will regret it if you don’t use a cart, especially if the course is very hilly. As a bonus, your game will go a lot faster, and you won’t end up feeling like you just ran the Boston Marathon when you wake up the next morning. If the course is easy to walk – walk it. If not, err on the side of caution and get the cart. Your muscles will thank you.

4. Use proper form.

One of the easiest ways to injure yourself on the course is by using improper form on your swing. This can stress not only your arms and shoulder, but also your back, neck and legs. If you are finding that you are wracked with pain after every round of golf, your form may be to blame. Schedule a one-time lesson with the club pro to make sure that your stance is correct. This can save you many aches and pains later on.

Golf actually does require a good deal of physical effort. Treat it like you would any other exercise program and remember not to overdo.

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Originally posted 2008-08-27 05:50:33. Republished by Old Post Promoter

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When it comes to playing golf, a major portion of the game isn’t your swing, or how far you can drive, it’s how well you can follow the unspoken rules of the game. Golf etiquette has been largely forgotten by many, and the advent of public courses with relaxed rules has lessened its impact in some regards, but it is still a good idea to learn more about it and to practice good golf etiquette whenever you can. You may find that this structure may even help your game.

1. Proper Attire.

This is a very important part of golf etiquette and it is the reason that so many courses have instituted dress codes. For men, the proper attire is considered to be a nice pair of golf slacks, although in warmer climates, shorts that are knee length are usually acceptable. Shirts should have collars and sleeves, like a polo shirt or a golf shirt. Most men’s golf shirts will also come with pockets to make it easier to keep your score card handy.

For women, the rules are a little different. Golf skirts or shorts are usually allowed, but they should be at least mid-thigh or longer in length. Good slacks are always acceptable as well. Shirts should be collared, and sleeveless shirts may be allowed, depending on the course.

Denim is strictly forbidden by most courses, and the proper shoes and spikes should also be worn. Today, many courses are switching to soft spikes only and it is a good idea just to purchase these and wear them by default so you don’t have to worry about switching them around if you visit a course with this rule.

2. Behavior.

Golf is considered to be a sport of gentlemen (and ladies) and proper behavior is encouraged. This means keeping your voice down, refraining from excessive colorful language and being mindful of how your behavior may disrupt other golfers. Bursts of temper are frowned upon (unless you happen to be John Daly) and throwing clubs or having a tantrum are considered to be bad form. While this game can be frustrating, it is never acceptable to “act out” your frustrations on the course.

3. Your own equipment/food/beverages.

Most courses will provide rental clubs if you don’t have your own set and many have instituted the rule that if you are on the course, you must be playing. In addition to the proper clubs, carrying your own cooler, bringing your own food or bringing drinks on to the course is frowned upon. If you must have a cooler with you, many courses will provide you with one that you can take on your cart.

There is a lot of controversy over whether alcoholic beverages should be allowed on a golf course, and the best rule of thumb to follow is that they don’t belong. You can always get one at the clubhouse after your game, and many courses now have concession stands or small areas to get a snack at the ninth hole.

By following proper golf etiquette at all times, you’ll never have to worry about breaking the rules, no matter where you play.

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Originally posted 2008-12-05 05:06:58. Republished by Old Post Promoter

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If you are finding that no matter what you try, your golf game is just not getting to the point where you want it, the answer may be in the tools and equipment you are using. Many players go their entire lives without a proper fitting for their clubs. Others may never realize that their feet may be the culprit. Here are some tips on how to get the best equipment and the best results for your game.

1. Schedule a fitting.

   A club fitting is vital for any golfer and the good news, most pro shops will offer a free fitting, especially if you’re ready to make a purchase. Everyone is built differently, and off-the-rack clubs may not be suitable for your needs. For example, if you have arms that are a bit short, you will need to find a club that is longer to compensate. Otherwise, you’ll be throwing off your stance. If you are shorter in the legs than the torso, this can also affect the type of club that you should be using.

   By getting a proper fitting, you’ll be able to get an expert’s advice on the types of clubs that you will need. It may be that a custom set that is built specifically for you may be the answer to your game problems. They may cost a bit more, but in the end, custom clubs are well worth it, especially if you’re trying to work towards a better score.

2. Wear the right shoes.

   Our shoes make a huge difference in the way that we play golf. If you’re pitched wrong, or using shoes that are not intended for golf, it can completely throw off your swing. For example, let’s say that you are an overpronator. This means that your feet tend to bend in a little towards the inside. If you are not wearing a shoe that corrects this problem, you won’t be able to get as much power into your swing as you would like.

   To see whether or not you may need a special pair of golf shoes, here is an easy test. After your shower, before you get out of the tub, place a towel on the floor. Get out of the tub and stand on the towel. Step away and take a look at the footprints. Do they seem like they disappear in the middle of your foot? You may be over or under pronating. Do they seem very flat? You may need special arch support to improve your posture, and your swing.

   The type of spikes that you’re using can also affect your swing and how you play the game. Most courses are now switching to soft spikes, but you’ll need to play around a bit to find the spikes that are best for you. You may not need a full shoe of them, or you may need quite a few. Experiment to find the best spike configuration for your unique needs.

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Originally posted 2008-11-21 04:31:16. Republished by Old Post Promoter

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