Although golf is a non-contact sport, there are still plenty of different ways that you can injure yourself on the course. Many players don’t look at golf as a form of exercise, and as such, they don’t take the proper precautions to ensure that they do not strain their muscles or injure their tendons. There are a few things that every golfer can do to minimize their chance for injury on the course and many of these tips will actually help you improve your game.
1. Don’t forget to stretch.
Any type of exercise should be preceded by a brief stretching session. Take about ten to fifteen minutes to stretch out your arms, leg and back. Your movements should mirror the swings you will be taking but much slower. This will give you plenty of time to get warmed up. As a bonus, the first few holes should go a lot smoother since you won’t have to get warmed up while you are actually on the course. If you don’t have a lot of free time, even five minutes of stretching is better than none.
2. Don’t forget to cool down.
Conversely, just like stretching before golf is important, it is also vital to go through a good cool down stretching session when you are done. When you go right from the course to flopping into a chair at the grill, you are not giving your muscles enough time to recover after your exertion. Simple stretches can help you avoid post-game soreness and keep your muscles in shape. Even though it is tempting to immediately quit once you’ve finished the last hole, try to do a few cool down stretches before you head off to the clubhouse.
3. When necessary, use a cart.
There are just some courses out there that are not friendly for walkers. Unless you are in peak physical condition, you will regret it if you don’t use a cart, especially if the course is very hilly. As a bonus, your game will go a lot faster, and you won’t end up feeling like you just ran the Boston Marathon when you wake up the next morning. If the course is easy to walk – walk it. If not, err on the side of caution and get the cart. Your muscles will thank you.
4. Use proper form.
One of the easiest ways to injure yourself on the course is by using improper form on your swing. This can stress not only your arms and shoulder, but also your back, neck and legs. If you are finding that you are wracked with pain after every round of golf, your form may be to blame. Schedule a one-time lesson with the club pro to make sure that your stance is correct. This can save you many aches and pains later on.
Golf actually does require a good deal of physical effort. Treat it like you would any other exercise program and remember not to overdo.
Photo Credits: 1
Originally posted 2008-08-27 05:50:33. Republished by Old Post Promoter
Related Posts -
Black Lake Golf Course, Nipomo, CA Phone Number: (805) 343-1214 Website: http://www.blacklake.com/ Course History: This course is actually three nine hole courses in one, so you'll have the rate opportunity of being able to change up your game. This is one of the few 27 hole courses in the area and it's well worth the drive....... -
Golf Gift Ideas Are you having difficulty coming up with a good gift idea for someone who appreciates golf? It should not be that difficult for you to come up with some excellent golf gift ideas for a golf enthusiast, simply because there are so many different options out there. Just think about...... - DVD Review: Golf Made Simple - Improve Your Golf Swing Indoors "Golf Made Simple - Improve Your Golf Swing Indoors" is a Golf Made Easy DVD that allows you to understand your strengths and weaknesses in your golf game, your golf swing and your body. This is the best step that you can take in learning how to build and develop......
- Tiger Woods in 2009 Tiger Wood has taught the public one lesson in the first decade of his career; do not try to apply logic to the man. His golfing ability and his capability to pull a win in any situation is beyond the understanding of any mere mortal. In 97, people said it......
-
River Oaks Golf Course, Nicolaus, CA River Oaks Golf Course is located in: Nicolaus, CA Phone: 916.488.4653 Website: http://www.riveroaksgolfclub.net Course History: The course is located on the historic Nicolaus Ranch that dates back to the early 1800's. It was formerly known as the Rio La Paz Course but was recently renamed. It is a favorite......
Related Websites -
How to Stretch Properly Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips...... -
What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating...... -
4 Ways to Injury Proof Your Next Workout If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to...... -
4 Tips on How to Get Active Right Now If you're trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It's always hard to make a change and stop taking the easy way out, but you're going to have to stay committed if you want to achieve...... -
401k Introduction The original 401(k) plan was created and set into motion by Congress in the year 1978 as a way for people to save up for their own retirement before they had to pay taxes on that income. This was done in an era were the traditional pension plans already seemed......
