When it comes to playing golf, many of us wonder just how dangerous it is. Statistics have shown that heart attacks frequently occur on the course and countless people, including celebrities die every year. This book by Ed Palank seeks to remedy this problem and provide golfers with tips on how to play properly and stay healthy while out on the course.
One of the main issues with golf is that it is typically played in summer in very warm conditions. The sun is beating down on you and it is all too easy to get dehydrated and overheated. This book addresses ways that you can stay cool on the course and reduce the risks of dehydration. There are some very solid tips here that absolutely any golfer can put to immediate use. For example, sports drinks really don't do that much for you and water is truly the best medicine. Golfers should also avoid alcoholic beverages while playing, since these can also contribute to dehydration.
Whenever you combine physical stress with mental stress, you're bound to have a game that can result in some health issues. In addition to heart attacks, strokes are quite common on the links. Many attribute this to the frustration and anger that can build up while you're playing. The author provides the reader with some great tips on how to minimize this kind of stress while improving your game.
This is a sport that requires a lot of physical strength and endurance. Players should never attempt to overexert, especially if the conditions are particularly bad for that day. The author stresses knowing your own limits and finding ways to play smarter, not harder. For example, a cart may be necessary on very hot days to reduce the risks of heat stroke by walking around the course. The importance of proper clothing is also addressed, since this is another contributing factor to a lot of health problems that occur on the course. For example, it is important to wear light colors, especially during hot and sunny days, to avoid getting overheated.
The book also covers dealing with allergies and the small injuries that can occur while playing. Advice is offered for all types of players, including those with disabilities. This is truly a great read that is absolutely necessary for all players, regardless of how often they head out for a round. The book provides warning signs that can help you determine whether you're overexerting or in danger of falling prey to a healthy problem while you're playing or practicing.
We highly recommend this book to all golfers, especially those that play in hot climates. The advice here is sound and medically proven. In addition to all the health tips, the author also provides exercises that you can do at home to help improve your swing and the rest of your game. We found the book to be very well rounded, easy to read and incredibly useful.
Originally posted 2008-08-01 05:55:21. Republished by Blog Post Promoter
Related Posts -
Short Game Bible By Dave Pelz Your short game is the key to a good score in golf. No matter how well you can drive, if you can’t chip or wedge your ball onto the right spot on the green, you’ll never be able to improve your score. Many golfers make the mistake of focusing on...... - A Lifetime of Lessons: More Than 50 Years of Expert Instruction to Help You Play Your Best Golf Now By Marshall Smith with David Denunzio Marshall Smith is one of the most recognizable names in golf instruction, and if you’ve ever wished you could get a lesson with him, this book has the whole experience down to a tee. You’ll feel just like you’re right with Smith, learning and growing as a golfer. If you......
- "A-Game" Golf - The Complete Starter Kit for Golfers From Tiger Woods' Amateur Instructor By John Anselmo with John Andrisani John Anselmo is best known as the man that took a young Tiger Woods and helped him achieve the goals that he is still making today. Anselmo is incredibly well respected in the golfing community and has much to offer golfers of any age that want to work on fixing......
- Hole in One! The Complete Book of Fact, Legend, and Lore on Golf's Luckiest Shot By Chris Rodell Golfer's have long been fascinated by the elusive hole in one. Some achieve it, while thousands of others only dream about it. This book attempts to discover whether holes in one are simply the result of luck, statistics or a combination of the two. It's an incredibly interesting read that......
-
Benefiting from Golfing Lessons We all have to get started somewhere when it comes to playing golf. Even the greatest players started off needing coaching and lessons when they hit the fairways for the first time. If you are serious about learning golf, then there are a wide variety of different resources that you......
Related Websites -
Tips for Beginning Tennis Players If you are interested in learning how to play tennis, there are a few things you need to know before you get started. By having the proper foundation in this sport, you can be assured that youâll learn properly and be able to play better as a result. Although this...... -
Tips for Writing a Successful Blog One of the biggest keys when it comes to keeping a successful blog is to provide content that is perceived to be exceptional. The following five tips are designed to ensure that the blog posts that you write are getting read, and also that they are encouraging your readers to...... - The M-Network Presents New E-Book Of Money Saving Tips For The Holidays. Today is the release of the M-Network's new e-book titled "Money Saving Tips For The Holidays". A compilation of tips and ideas from all 8 members - myself, Gather Little By Little, Paid Twice, Cash Money Life, Moolanomy, Being Frugal, Plonkee Money & Mrs. Micah - it is available as......
-
Learning the Acoustic Guitar When learning how to properly play the acoustic guitar, versatility is a major goal that you should work towards as best as you can. It is very important to learn all of the different ways you can play the various chords. By learning the different chords that you can play...... - Fab Five - Day Before Thanksgiving Edition I hope everyone is ready to settle in for a wonderful day of thanksgiving. We have so much to be thankful for, it is a shame we wait until the fourth Thursday in November to celebrate it. This year, I am most thankful for my health; after watching my mom......
- Discount Golf Pro Shop
- Health Beauty Advertising Collectibles
- Guides, Tips Ferrules Rod Building Repair Fishing
- Playing Cards Breweriana, Beer Collectibles
Categories:
Book Review, Dress code, Staying Healthy During Play
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment